JUNIOR TRI / DUATHLON For ages 10-15 years

Note: age taken from 31/12 so 9 year old turning 10 can enter

We have team and individual options available

SWIM 150m or RUN 1km

The swim will be either a triangular course from the beach or an open triangle from the boat ramp depending on sea conditions.

The 1st run will be 1 lap up and down the promenade starting from the swim exit steps.

BIKE 9km

Course description. Ride up to Colenso then complete 3 anti clockwise laps of the "triangle" course.

• Right out of transition on Heberden

• Right into Nayland

• Left Head St

• Right into Colenso

• 3 laps

  • Along Colenso

  • left into Wakefield

  • left into Heberden (over a small hill) - this road is narrow

  • left into Colenso

• After completing 3 laps of the above "triangle"

• Right into Head St (you must give way to traffic when turning right)

• Right into Nayland turns left into Heberden

• Left into transition

Link to course map www.ridewithgps.com/routes/19024545

TRANSITION #2

RUN 2km

The run leg is 2 laps on the prominade to make up the 2km